What to Expect When You Arrive
Step 1: Fill out our Background and Goal Sheet
Step 2: Calculate Body Fat Percentage
Step 3: Gauge Current Fitness Levels Through Guided Exercises
Dress in athletic wear with a sturdy pair of runners. Odds are you will be lifting weights, so you can bring lifting gloves to protect your hands.We highly recommend bringing your own water bottle. However, we do have filtered water you can drink from to stay hydrated.