Personal training FAQKaeos Fitness, Englewood
Straight answers to the questions we hear most. Don't see yours? Give us a call.
Training at Kaeos
No. We work with beginners, experienced lifters, athletes, adults, seniors, kids and teens. Every workout is adjusted to your current fitness level and progresses as you improve.
Your first session is complimentary. It's a conversation and a workout: we learn your goals, experience, movement and how you like to train, then show you exactly how training at Kaeos would work for you. No pressure, no obligation.
It depends on your goals, schedule and starting point, but two to three sessions a week is where most people see steady progress. Your trainer will build a plan that fits your week.
Yes. We combine strength training, conditioning, accountability and nutrition guidance, then track your progress and adjust the plan so the results last.
One-on-one sessions are fully private, booked in advance and have a strict cancellation policy. They're ideal if you're a beginner or want extra attention. Flexible sessions let you come in with less notice and train your own individualized program while your coach works with overlapping clients.
No. In group training everyone does the same workout. In a flexible session you follow your own program, built for your goals, with a coach guiding you the whole time.
The studio
106 Grand Ave, Suite 120, Englewood, NJ 07631. We train clients from across Bergen County, including Tenafly, Teaneck, Fort Lee, Bergenfield and Englewood Cliffs.
Training is by appointment. Weekday sessions run from 5:30 am to 9 pm, and weekend sessions from 7 am to 3 pm.
Yes. The building is surrounded by a lot with more than 200 spaces, and there's no assigned parking.
We have locker rooms with lockers for your belongings. There are no showers on site.
Yes. We offer kids and teens personal training packs in 30, 45 and 60 minute lengths. See the pricing page for details.
Your first session is on us
You don't need to be in shape to start, and you don't need to know which exercises to do. We learn your goals, your experience and how you like to train, then show you exactly how Kaeos would work for you. No pressure, no obligation.